Quit Resisting Journaling and Use it to Improve Your Writing

Maintaining a journal can help your writing in many ways.

Photo by Thom Holmes on Unsplash

Article after article suggests that journaling is good for you in a number of ways, including your mental health. Studies show that journaling is linked to reducing stress, helping to deal with traumatic events, and increasing your physical health (it boosts your immune system and lowers blood pressure)…